.png)
Lifebuilder with Stephen Courson
This podcast for ambitious people who are ready to eliminate distractions and design the life they want. Get ready for blunt truths and actionable strategies to uncover your WHY, set goals, and build true wealth.
If you’re tired of feeling stuck, overworked, or unclear about what’s next, this podcast will help you focus, gain clarity, and take control. No fluff, no distractions—just the tools and mindset you need to unlock your potential and create a life that works for you.
Stephen is an international executive coach, speaker, and podcast host who helps busy professionals find clarity, eliminate distractions, and design the life they want.
Lifebuilder with Stephen Courson
#185 Discover How ChatGPT And Automation Can Revolutionize Your Dinner Plans And Meal Prep (Skeleton System Pt. 1)
Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minutes. No more wasting hours figuring out what to eat or running to the store.
If you want to streamline meal prep, optimize your health, and reclaim lost hours every week, this episode is for you.
Main Topics
- Using AI to save time and energy in your personal life
- How to use ChatGPT to plan grocery shopping lists and meal prep
- Automating grocery shopping with an app to save time
Please Give A Review
If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review)
Connect With Stephen
Visit our website at www.lifebuilder.co
Connect with me on LinkedIN
Get the show and additional episodes on YouTube
About the Podcast
If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you.
Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.
This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too!
Reaching that first $100k milestone is crucial and then the game changes.
Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.