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Lifebuilder with Stephen Courson
This podcast for ambitious people who are ready to eliminate distractions and design the life they want. Get ready for blunt truths and actionable strategies to uncover your WHY, set goals, and build true wealth.
If you’re tired of feeling stuck, overworked, or unclear about what’s next, this podcast will help you focus, gain clarity, and take control. No fluff, no distractions—just the tools and mindset you need to unlock your potential and create a life that works for you.
Stephen is an international executive coach, speaker, and podcast host who helps busy professionals find clarity, eliminate distractions, and design the life they want.
Episodes
187 episodes
#186 I Set Boundaries When I Work From Home And It Changed Everything
You’re constantly being pulled in different directions—family, friends, and even your team won’t stop interrupting you. If you struggle with constant distractions, interruptions, or work-life balance while working from home, this is the solutio...
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7:57
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#185 Discover How ChatGPT And Automation Can Revolutionize Your Dinner Plans And Meal Prep (Skeleton System Pt. 1)
Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minut...
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12:19
#184 The 5 Phone Hacks That Made My Productivity 10X
Your phone is killing your productivity. It’s not a secret...notifications, texts, emails, Slack and random calls are stealing your focus away and waste hours of your day. The worst part? You don’t even realize how often you pick up your phone ...
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18:21
#183 Change Your Mindset Before You Change Your Money with Mark Murphy
Generational wealth? Selling a business? Retirement? Before you think about these things, Mark B. Murphy wants to challenge you on your mindset first. That is where we design the life we want and build true wealth. Mark is the CEO of Northeast ...
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41:07
#182 How Dangerous Conversations And This Simple Truth Can Guarantee Success By 75-90%
Sometimes, to go forward, we must first go inward. That's a lesson I learned the hard way in 2024 and it probably cost me about $120,000. This is why having dangerous conversations with ourselves is so important. We have to be honest with ourse...
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17:58
#181 2025 Predictions Episode: Super Late But They're Here And They're Hot!
One of the most downloaded episodes the past few years because you all love to make fun of my predictions. So was I right about 2024? Or dead wrong? And what am I going to say about 2025? Here are the categories I go over...listen and find out!...
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28:51
#180 Married With A Business And Real Estate At 26 And How He Screwed Up with Mando Sallavanti
Mando Sallavanti is only 26, but he's recently married, started dating his now-wife when they were 15, has a few real estate holdings and is a licensed CFP with a huge following on LinkedIN. Society would say, he's messing up his life. Is he? O...
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33:38
#179 How A Typo Turned Into Quitting The 9-5 To Start A Business with Cody Lutz
Cody Lutz is an accidental entrepreneur in some ways but his mindset proves that anyone can start a successful side hustle or business if you approach it the right way. We talk about his values and mindset that drove him from the safety of a 9-...
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44:49
#178 How To Manage Your Money And Mindset Amidst Chaos with Christine Luken
Christine Luken is a specialist with money during turbulent times. She coaches people who are getting divorced or going through major life changes on how to manage their money. With the presidential election of Trump and Biden leaving the world...
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59:33
#177 The Irony Of Thanksgiving And Breaking Free From The Stress Of More
Thanksgiving is the most overlooked holiday in America every year. Not only are we still eating Halloween candy and decorating for Christmas, but we totally ignore what Thanksgiving is all about. Giving thanks. It's literally in the name. Inste...
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16:59
#176 Election 2024: What Everyone Should Take Away Post-Election And My Biggest Values
President Trump will be the President again after defeating Democrat candidate Kamala Harris. Now that the madness is over, I think these are the important things we need to realize moving forward whether you are a Democrat, Republican or Indep...
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26:46
#175 Teacher Turned Mega-Crypto Influencer On Buying Bitcoin And Investing In Your Life with Lark Davis
Lark Davis has 1.8M followers across social media but he was completely unknown just a few years ago. We talk about how to win with crypto (and how to lose with crypto), the importance of having clarity and defined goals for your life and how t...
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53:44
#174 The Secret To Success As A Marine And Olympic Athlete Plus Dirty Details Of Olympics with Riley Tejcek
Riley Tejcek is a force of nature. She's on active duty serving in the Marines, training to be on the US Olympic bobsled team and ocassionally sleeps. Bobsledding is one of the most expensive and physically demanding winter sports and was the m...
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55:58
#173 Why You Need A Credit Card And Why It Needs To Be A Travel Points Card with Julian Kheel
Do you need a credit card? Yes. Definitely. That's Julian Kheel's position and as a travel points expert, he has a compelling case why it needs to be a travel credit card and it goes beyond travel, but protection and security to. If you are try...
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1:10:59
#172 What Managing Millionaire Estates Taught Him About Life And Money with Andrew Windham
Andrew runs the details financially and logistically for the 1% of the rich. He doesn't just see what they do with their money but with their time and other resources as well. Some of these super rich people are happy and fulfilled. Others are ...
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45:34
#171 How To Break Free By Embracing Work Flexibility And Financial Freedom With Jason Greenwood
Despite being in one of the most extreme countries with lockdowns, Jason found a way to reject society and design the life he wanted for the freedom he desired. His systematic approach during such crazy times is a roadmap for anyone to build th...
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53:28
#170 Problems Modern Day Men Face With Building The 4 Types Of Wealth with Elise Michaels
Men are facing unique challenges in a society that wants to change who they are. Modern day men struggle to gain the 4 types of wealth (time, financial, social and health) at times in their lives. Elise Michaels is a men's performa...
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49:11
#169 Travel Point Hacks For Hotels and Flights Plus How To Fly Business Class For Free With Colin Stroud
Money is not created equal. Currencies are worth different amounts depending on the economy and Colin Stroud is an expert in the "points economy" when it comes to credit card rewards. He's been on more vacations with his wife and child in a yea...
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59:12
#168 How The FED Rate Cut Will Impact Every American (Easy To Understand Version)
Everyone is talking about the FED and their 50bps rate cut announcement. But what does that MEAN for the average American? Does it impact you? Yes, it definitely does. But don't worry, this isn't a boring civics lesson. I explain it so a 10-yea...
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15:16
#167 Are You Using Sports and Politics To Hide From The Fear That's Holding You Back?
What limits our growth is fear. We hide from that fear with distractions like sports and politics. I had a meeting with a mentor and they asked me this question. It uncovered some self-work I needed to do and was powerful for my mindset.
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14:18
#166 Ask Yourself This Question To Discover What's Holding You Back
We all have dreams but many times they die before we ever really start after them. Why is that? Because of fear. But fear of what? That's one of the most important things we can ever ask ourselves otherwise we may never start living the life we...
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12:42
#165 Dealing With Insanity In Life: Trump's Assassination Attempt, Biden Stepping Down, And Crowdstrike
The past few weeks have been one of the craziest I can remember. Enough happened for an entire year, let alone a week. I got sucked into old bad habits like arguing with people pointlessly online and watching the mainstream news even though I k...
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6:02
#164 Three Things I Do To Find Meaning And Significance
I just had my birthday and turned 37. And I can honestly say that I'm very happy and fulfilled, but that I don't really care too much about happiness. Lifestyle design is about building your life around significance and meaning. Happiness is a ...
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14:02
#163 Start Spending Your Time Like You Do Your Money
I had a rich mentor teach me one of the most important lessons about time that I ever learned. Once I took his advice and started viewing how I spend my time like how I spend my money, my life changed. Here's how you can make that shift and bui...
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17:19
#162 The 7 Steps You Need To Design A Strategy For Your Life
You can watch the YouTube video of this on the link below, but these are the 7 steps that we walkthrough in my Mastermind that costs thousands of dollars...and I'm giving them to you today for free!This proven system will help you find ...
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6:40