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Lifebuilder with Stephen Courson
This podcast for ambitious people who are ready to eliminate distractions and design the life they want. Get ready for blunt truths and actionable strategies to uncover your WHY, set goals, and build true wealth.
If you’re tired of feeling stuck, overworked, or unclear about what’s next, this podcast will help you focus, gain clarity, and take control. No fluff, no distractions—just the tools and mindset you need to unlock your potential and create a life that works for you.
Stephen is an international executive coach, speaker, and podcast host who helps busy professionals find clarity, eliminate distractions, and design the life they want.
Lifebuilder with Stephen Courson
#185 Discover How ChatGPT And Automation Can Revolutionize Your Dinner Plans And Meal Prep
Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minutes. No more wasting hours figuring out what to eat or running to the store.
If you want to streamline meal prep, optimize your health, and reclaim lost hours every week, this episode is for you.
Main Topics
- Using AI to save time and energy in your personal life
- How to use ChatGPT to plan grocery shopping lists and meal prep
- Automating grocery shopping with an app to save time
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Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]
About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.